All About Essential Oils

Essential Oils are the basis of Aromatherapy treatment to diseases in a patient. Essential Oils are used to alter or enhance emotional state of mind to achieve goals. The connection of mind with body is a powerful force and Essential Oils are used to make use of this force in their way to providing treatment to a patient. Aromatherapy is branch in herbalmedicine that makes use of the medicinal properties of herbs and plants. Aromatherapy consists of two words Aroma and Therapy where the word aroma refers to the fragrance or smells a group of chemical compounds, wines, flowers from which essential oils are extracted and therapy refers to any of measures adopted for treatment of disability or disease, it is a generic term to use and describe any psychological or medical system of treatment designed to promote the physical health and mental well being of a person. It is the attempted recovery from any of health problem.

Presence of Aroma: The aroma you can find every where in all your surroundings. You can find aromas in fruits, plants, barks, roots, roses in gardens, tangy limes, lavender and lemons. Soaps and shampoos include essences of plants, fruits and flowers.

Carrier Oils: Aromatherapy requires use of pure essential oils. Since some Essential oils are toxic so they must be utilized carefully with attention to receive benefits of this natural gift. The Essential Oil obtained after distillation from essences of plants, flower and fruits is highly concentrated so it must be first diluted with the carrier oil. Carrier Oil allows the Essential Oil to slowly to penetrate through skin, and prevents from any inflammation. The most common types of carrier oils used are jojoba, sweet diamond, rose hip, olive, sunflower, sesame, safflower, hazelnut etc.

Storing of Essential Oils: Essential Oils should be stored in jars or glass vials and plastic containers should be avoided for this purpose. These bottles should be colored cobalt or amber. Store these Essential Oils in cool and dry place. Generally Essential Oils lasts from 1 to 3 years but few are exceptions like Citrus Oil which last in 6 months to 1 year.

Multi purpose Essential oils are Lavender, Rosemary, Tea tree, Chamomile, Eucalyptus, Rose, Pine, Sandalwood, Peppermint and Lemon.

All About Frustration

What is Frustration?

It is a feeling of disappointment and discomfort aroused in the mind of human beings only when something has went wrong with them or they are not able to achieve the goals that they had set for themselves. In every ten people seven are affected by it and out of them three are severely affected. It is a mental feeling that is growing like other dangerous diseases such as AIDS.

In today’s competitive scenario every person has his targets that he wanted to achieve timely and if he is not able to achieve his targets he is frustrated. This frustration can affect the mind in negative way in which person’s thinking power gets slowed down. Frustration led a person a take wrong decisions and as a result of which he is not able to come with innovative ideas. His creativity gets stopped down. He is not able to achieve all his targets and is left with only his uncompleted plans and unachieved targets. Such a frustrated person goes far away from reality.

How this feeling of frustration does arise?

Firstly the feeling of frustration is aroused in human beings when they are not able to achieve the targets that they had set for themselves. Secondly the feeling of frustration is aroused when they compare themselves with others and find that they are lacking behind while others had made a rapid progress but they had remained where they were earlier. This causes frustration in them. When the people misinterpret their capabilities and set those targets which are far away from their potentials. They just compare themselves with those who are more educated or are equipped with high potential or more resources and then set their target up to those levels where they factually could never reach. And then when they are not able to meet their targets they get frustrated.

It is the fact that everyone on this earth are not born with same potential and have same abilities and in same area. If they misinterpret their functional area and start their career in line in which they are weak or the line which is not meant actually for them. Then this results in frustration on the condition of being not achieving the targets.

Example: Some people enjoy the post of CEO in reputed companies just because they are born in high society and rich family even though they are not that much talented while others although they are more qualified and talented struggles hard to acquire he middle class jobs also. If common man does not make effort to remove these types of social injustices then this led to frustration in them. The involvement of large number of young persons in activities like terrorism is also an outcome of frustration.

Headaches due to Tension

What are tension headaches?

Tension headaches are headaches caused in people due to tension in mind. Most people describe it as a constant achy feeling on either side of head. Some people also feel tightness in their head and neck muscles. It often starts in middle of day and begins gradually and slowly. Some people also call it as stress headaches that means when people say that they have stress headaches they mean by saying this that they have tension headache. It may be severe or mild, but when it is severe it sometimes may be more painful and dangerous and do more harm than migraine headaches.

How to diagnose?

Tension headaches can be analyzed and diagnosed by the inspection of your doctor. Your doctor can tell the nature of your headaches by an examining you and studying the description of pain given by you. And to diagnose this problem technique like Blood Tests, X-Ray or brain scans are usually not required.

What treatment to take in which situations?

When your tension headaches are occasionally then simple pain reliever which can be taken without prescription can be useful. But while choosing these pain relievers you should first of all check the label for possible side effects which may be caused due to interactions with other medicines you are taking. So to avoid any such possibilities you must read the instructions on the label and follow them carefully. If you are still facing any problems regarding how to take the dosage you must consult your reliable doctor or pharmacist.

But if your tension headaches are not occasionally and occur everyday or at regular short intervals of time then these pain relievers will not give you the right treatment and so in this type of situation you should consult your doctor this is because the medicine which he will prescribe you will be more beneficial for relieving the pain at the time of these tension headaches. These medicines referred by your doctor not only help in relieving the pain but sometimes also useful in preventing these headaches to take serious forms. It is always advisable to treat the tension headaches when they are mild before they take some serious forms this is because in earlier stages these headaches can be cured more easily.

What other techniques could be useful to relive pain from tension headaches besides using medicines?

Besides taking medicines you can also use several other techniques to get relieve from pain in tension headaches. These techniques include:

• Take enough sleep or rest.
• Put an ice pack on your neck or head at the time of these headaches.
• Regular exercises of 30-60 minutes 6 times a week will be useful in relieving the pain.
• Take everyday walk after meal or move on a long vacation to relieve yourself from your busy life.

Physiology of Massage

Your state of mind is of prime consideration while you are giving massage to someone with the objective of relieving the receiver’s body from pain and tension. This is because until and unless your mind and feelings are not pure in nature you will transmit your tension to receiver’s body. Before giving a massage you should first of all watch your vibrations. If vibrations in your hand and other parts of body are rapid because of emotional upsets you should not give massage and should postpone the schedule to some other day.

Example: You should not give massage while you are yourself affected from cold or flu because you may infect the receiver body. The objective is before giving a massage to someone else’s body you should be first calm yourself. When you will have peace in your mind then you will be able to give relief through massage to other person.

The most basic rule to give massage is let your instincts be your guide. While giving massage if you suddenly feel that you should touch a particular receiver’s body in a particular way then you should not hesitate in doing that. Give a touch to that particular part of receiver’s body with proper stroke and pressure as soon as it is calling you with the aim of relieving it. You should be pure in heart and should have peace of mind while giving massage this means that do not let your ego penetrate between you and your receiver.

While giving a massage someone first locate problem area and then try to give relief by giving proper required stroke or application of pressure but if receiver is not relieved from pain after reasonable amount of time then abandon your efforts for a while and return to that area after sometime and then again put your efforts in achieving your aim this can be done several times in one massage if receiver’s body requires it.

Many people try to engrave their fears and tensions within themselves with the hope that these fears and tensions may remain hidden from the entire world and from themselves also but this is not the fact. Though these fears and tensions may remain hidden for a while but will surely return in more dangerous manner in form of pains or body aches and the sufferer will not be able to predict the real problem this time. An intelligent massage therapist can communicate with tensions and can end these tensions by their magical massage.