All About Essential Oils

Essential Oils are the basis of Aromatherapy treatment to diseases in a patient. Essential Oils are used to alter or enhance emotional state of mind to achieve goals. The connection of mind with body is a powerful force and Essential Oils are used to make use of this force in their way to providing treatment to a patient. Aromatherapy is branch in herbalmedicine that makes use of the medicinal properties of herbs and plants. Aromatherapy consists of two words Aroma and Therapy where the word aroma refers to the fragrance or smells a group of chemical compounds, wines, flowers from which essential oils are extracted and therapy refers to any of measures adopted for treatment of disability or disease, it is a generic term to use and describe any psychological or medical system of treatment designed to promote the physical health and mental well being of a person. It is the attempted recovery from any of health problem.

Presence of Aroma: The aroma you can find every where in all your surroundings. You can find aromas in fruits, plants, barks, roots, roses in gardens, tangy limes, lavender and lemons. Soaps and shampoos include essences of plants, fruits and flowers.

Carrier Oils: Aromatherapy requires use of pure essential oils. Since some Essential oils are toxic so they must be utilized carefully with attention to receive benefits of this natural gift. The Essential Oil obtained after distillation from essences of plants, flower and fruits is highly concentrated so it must be first diluted with the carrier oil. Carrier Oil allows the Essential Oil to slowly to penetrate through skin, and prevents from any inflammation. The most common types of carrier oils used are jojoba, sweet diamond, rose hip, olive, sunflower, sesame, safflower, hazelnut etc.

Storing of Essential Oils: Essential Oils should be stored in jars or glass vials and plastic containers should be avoided for this purpose. These bottles should be colored cobalt or amber. Store these Essential Oils in cool and dry place. Generally Essential Oils lasts from 1 to 3 years but few are exceptions like Citrus Oil which last in 6 months to 1 year.

Multi purpose Essential oils are Lavender, Rosemary, Tea tree, Chamomile, Eucalyptus, Rose, Pine, Sandalwood, Peppermint and Lemon.

All About Frustration

What is Frustration?

It is a feeling of disappointment and discomfort aroused in the mind of human beings only when something has went wrong with them or they are not able to achieve the goals that they had set for themselves. In every ten people seven are affected by it and out of them three are severely affected. It is a mental feeling that is growing like other dangerous diseases such as AIDS.

In today’s competitive scenario every person has his targets that he wanted to achieve timely and if he is not able to achieve his targets he is frustrated. This frustration can affect the mind in negative way in which person’s thinking power gets slowed down. Frustration led a person a take wrong decisions and as a result of which he is not able to come with innovative ideas. His creativity gets stopped down. He is not able to achieve all his targets and is left with only his uncompleted plans and unachieved targets. Such a frustrated person goes far away from reality.

How this feeling of frustration does arise?

Firstly the feeling of frustration is aroused in human beings when they are not able to achieve the targets that they had set for themselves. Secondly the feeling of frustration is aroused when they compare themselves with others and find that they are lacking behind while others had made a rapid progress but they had remained where they were earlier. This causes frustration in them. When the people misinterpret their capabilities and set those targets which are far away from their potentials. They just compare themselves with those who are more educated or are equipped with high potential or more resources and then set their target up to those levels where they factually could never reach. And then when they are not able to meet their targets they get frustrated.

It is the fact that everyone on this earth are not born with same potential and have same abilities and in same area. If they misinterpret their functional area and start their career in line in which they are weak or the line which is not meant actually for them. Then this results in frustration on the condition of being not achieving the targets.

Example: Some people enjoy the post of CEO in reputed companies just because they are born in high society and rich family even though they are not that much talented while others although they are more qualified and talented struggles hard to acquire he middle class jobs also. If common man does not make effort to remove these types of social injustices then this led to frustration in them. The involvement of large number of young persons in activities like terrorism is also an outcome of frustration.