A Diet Buddy Can Help You Lose Weight

Are you looking for a diet plan that helps you lose weight, then you should look for the help of a diet buddy. A diet buddy is a friend or co worker who your partner with to help each other lose weight. Many fitness experts know that if you have to account for your actions to a friend and yourself you are much more likely to stick to it and successfully lose weight.

Picking a diet buddy isn’t hard but it isn’t easy either. You need to find someone who you can trust and who is honest with you. You need someone who will tell you the two big Macs you had for dinner last night wasn’t a good choice, but won’t tear you apart either. You should find a person who has similar weight loss goals. If you want to lose 15 pounds and your buddy wants to lose 65 you aren’t that compatible.

You should avoid choosing someone you live with if possible. The constant interaction and monitoring will make you feel like your every move is being watched. Instead try to choose a co worker or close friend to help you out.

You should also choose a diet buddy who you will see regularly. A really great strategy is to meet at the gym every morning and go for breakfast afterward. This way you can compare and talk about what’s going on and how you are progressing. If breakfast doesn’t work lunch is another good alternative. If you have a regular lunch date it will be much easier for you to say no when the office goes for Buffalo wings and nachos every Friday.

You and your diet buddy should set goals and rewards for each other. When you hit a weight goal go out and celebrate. Celebrate by shopping for a new outfit that shows off your weight loss, not by going out for a cheeseburger and milkshake. Remember you and your buddy are working together to help each other reach your goals you aren’t competing with each other. If you can shop for a new dress size or bathing suit don’t be smug about it to your diet buddy. Be supportive and help them, realize everyone’s body is different and some people take longer to lose weight.

Atherosclerosis, Chelation and Chelating Agents

In our everyday life, our body is exposed to various toxins almost all the time. We are facing toxin attacks in the food, in the water we drink even in the air we breath. Heavy metal toxins like Mercury, Lead and Cadmium gets deposited and builds up plaque in arteries and blood vessels and narrows the passage for blood flow (medically termed as Atherosclerosis). This in turn leads to all sorts of problems and even heart attacks and might ultimately require surgery to bypass the blocked arteries.

Chelation (pronounced key-LAY-shun) Therapy is the process in which chemicals bond with minerals and toxic metals and remove them from the body. The word Chelation has been derived from the Greek word “chele”, meaning to “claw”.

The doctors have used chelation therapy for a long time now and the most important chelating agents used by them is EDTA (Ethylene Diamine tetra acetic acid). This is a synthetic amino acid that is highly effective in binding with the harmful metals and releasing them out of the body through the urine.

Chelation Therapy is definitely the most effective alternative to surgery for Atherosclerotic vascular disease. This therapy when applied properly has considerable effect on patients and thousands of patients have been cured without any need for bypass surgery or angioplasty.

There are two types of Chelation, classified mainly based on the way they are applied; Intravenous Chelation, where the chelating agent is injected through the veins and Oral Chelation, where the patient takes the chelating agent through his mouth just as any other medicine. Intravenous chelation is comparatively costly and would necessarily require a doctor to assist the patient, however, oral chelation is one of the easiest processes and is comparatively cheap.

Any oral chelating agent would contain a synthetic amino acid called EDTA along with the other components like Royal Jelly, honeybee pollen, unprocessed honey, natural vitamin C and B12. EDTA is particularly effective in removing heavy metals like Mercury from our circulatory system.

An Oral Chelating agent becomes more effective due to the presence of components like Royal Jelly and honey. Our body perceives it as food and it gets absorbed in the system very fast where as the EDTA in the chelating agent binds with the toxic metals and removes them out of the body.

Oral Chelating agents like PCA-Rx (sold at http://www.awakennutrition.com ) are highly effective and helps you to prevent plaques and narrowing of blood vessels by bonding with the toxic metals and removing them out of the body.

This would help you to remove toxic metals from your blood flow while gaining and maintaining you heart’s health. When thousand s of patients today are adopting this chelation therapy to fight against atherosclerosis and maintain a healthy heart, why should you be left out?