2 Water Soluble Vitamins and 1 Fat Soluble Vitamins

This is another vitamin article that I have written, but the only difference is that this one goes into more detail about specific vitamins. My previous articles do not do that. Those articles were more of a short introduction into vitamins their role and their best food source. I'll start with 2 water Soluble Vitamins and 1 fat soluble vitamins.

Water Soluble Vitamins: These are water-soluble vitamins that are not stored in the body and must be replaced each day. These vitamins are Vitamin B1, Vitamin B2, vitamin B3, vitamin B6, vitamin B12, Folic Aid, Pantothenic Acid, Biotin and vitamin C.

Lets start with the b vitamins: Vitamin B1 is needed to process carbs, fats, and proteins. Vitamin b1 is required by everybody to form the fuel the body runs on. Every nerve cell requires vitamin b1 to function properly. Wheat germ, peas, beans, enriched flour, fish, peanuts, and meat are all excellent sources of vitamin b1. People with advancing age, a poor diet and too much alcohol consumption may result in vitamin b1 deficiency. The suggested RDA for vitamin b1 is unclear but The amount found in most multivitamin supplements is more than enough. Vitamin b1 works hand in hand with vitamin b2 and vitamin b3.

Vitamin b2: Helps release energy from foods. Essential for healthy eyes, skin, nailsand hair. Their sources are: Whole grains, brewer's yeast, torula yeast, wheat germ, almonds, sunflower seeds,cooked leafy vegetables. The suggested RDA for vitamin b2 is unclear but The amount found in most multivitamin supplements is more than enough. Please note, be aware that vitamin b3 or Niacin, as its commonly known as, may cause a reaction in some people. Itching and or burning are two of the symptoms. The author of this article found that out the hard way.

Fat-soluble vitamins: Theses vitamins are A, D, E and K. These vitamins are dissolved in fat and stored, therefore they are not needed every day in the diet. Over consumption of fat soluble vitamins may pose a risk of toxicity.

Vitamin A: Vitamin a is a fat soluble vitamin and as mentioned before, should not be consumed in excess. For the maintenance of skin, mucous membranes, bones, teeth, and hair; eye sight. Their sources are: green vegetables, melon, squash, tomatoes. Well that's it for this article. Look for more of my vitamin articles coming soon.

The information presented in this article is for informational purposes only and is not meant to diagnose, treat or cure any disease or condition. This article is not a substitute for a health care professional. Please consult a medical professional before beginning any vitamin program.

Erectile Dysfunction Being Punched by Viagra Blues

Nothing in the world excites you better than sex…it’s an irrepressible desire…you can not run away from sex by any means. Sex is an ultimate enhancer as well as a drastic depressor; sexual dissatisfaction leaves you in vulnerable position.

A good sex is a sensational experience; it rejuvenates your mind and body and increases your self-belief. But there are times when little Johnny does not supports you, you desperately want it but you can’t have it, and this is the time when manhood is at stake.

In medical terms the problem is christened as Erectile Dysfunction, it is defined as the inability to keep up erection essential for sexual gratification, to be a bit more precise, it can be categorized as temporary or short term erectile dysfunction or permanent erectile dysfunction. About 150 million men around the world are under its grasp, its thoroughly different form other sexual problems related to orgasm or reluctance towards sex.

Some vital factors contributing to erectile dysfunction are:

• Diabetes, high cholesterol, and early stages of heart disease can cause erectile dysfunction.
• Emotional disorder, problem in relationship.
• Socioeconomic issues.
• Smoking and alcoholism.
• Lack of frequent erection.

Taking impotence on your self esteem can hamper your professional as well as personal lives, it may not have a permanent cure but it is easily treatable. Online prescription pill such as Viagra is remarkably successful in the treatment of ED.

The miraculous blue pills (Viagra) hit the market hit the market in 1998 and since then it has dominated the global male impotence market. Viagra has been successful in treating 65%to 70% cases of impotence; this fact has further enhanced its popularity. Viagra belongs to a group of drugs that contain PDE-5 inhibitors, which work by relaxing the blood vessels and allowing blood to flow into the penis. The result is a natural erection.

Viagra is available in 25mg, 50mg and 100mg tablets, to be taken as per recommended by the doctor. Take Viagra 30 minutes before sex and enjoy its effect for the next five hours. A heavy meal and alcohol consumption can increase the time taken for Viagra to effect. Viagra can lead to serious side effects such as headache, mild facial flushes and upset stomach. Other effects noted are a bluish tinge to vision, blurred vision and light sensitivity, although these are far less common.

Viagra is strictly restricted for women and children. Adolescents who are not suffering from erectile dysfunction should not go for Viagra as it can lead to dangerous adverse effects. Kill erectile dysfunction before it kills yours and your partners flourishing relationship, take the magical blue pills and enjoy the sexciting consequences.

All About Essential Oils

Essential Oils are the basis of Aromatherapy treatment to diseases in a patient. Essential Oils are used to alter or enhance emotional state of mind to achieve goals. The connection of mind with body is a powerful force and Essential Oils are used to make use of this force in their way to providing treatment to a patient. Aromatherapy is branch in herbalmedicine that makes use of the medicinal properties of herbs and plants. Aromatherapy consists of two words Aroma and Therapy where the word aroma refers to the fragrance or smells a group of chemical compounds, wines, flowers from which essential oils are extracted and therapy refers to any of measures adopted for treatment of disability or disease, it is a generic term to use and describe any psychological or medical system of treatment designed to promote the physical health and mental well being of a person. It is the attempted recovery from any of health problem.

Presence of Aroma: The aroma you can find every where in all your surroundings. You can find aromas in fruits, plants, barks, roots, roses in gardens, tangy limes, lavender and lemons. Soaps and shampoos include essences of plants, fruits and flowers.

Carrier Oils: Aromatherapy requires use of pure essential oils. Since some Essential oils are toxic so they must be utilized carefully with attention to receive benefits of this natural gift. The Essential Oil obtained after distillation from essences of plants, flower and fruits is highly concentrated so it must be first diluted with the carrier oil. Carrier Oil allows the Essential Oil to slowly to penetrate through skin, and prevents from any inflammation. The most common types of carrier oils used are jojoba, sweet diamond, rose hip, olive, sunflower, sesame, safflower, hazelnut etc.

Storing of Essential Oils: Essential Oils should be stored in jars or glass vials and plastic containers should be avoided for this purpose. These bottles should be colored cobalt or amber. Store these Essential Oils in cool and dry place. Generally Essential Oils lasts from 1 to 3 years but few are exceptions like Citrus Oil which last in 6 months to 1 year.

Multi purpose Essential oils are Lavender, Rosemary, Tea tree, Chamomile, Eucalyptus, Rose, Pine, Sandalwood, Peppermint and Lemon.

Products and Programs that Can Help Lose Weight

Many available weight loss products and programs offer quick solutions to weight problems. It is a fact that it is a very hard task to achieve the desired weight. Before you get into a weight loss program, it is important that you check the cost of the whole session. Most of these programs offer high cost registration fees and may pressure you to buy pills and special supplements that will help you to have a physically fit body.

Over 50 million of Americans are engaged in weight loss programs, but only 5 percent sustain the weight they have worked off. Many people think that losing weight is easy; they may encounter the struggles of working out and dieting in the course of their weight loss programs. Many are still finding the most effective way to get rid of the excess weight in their body not realizing the fact that there is no such thing as a quick solution to get rid of the excess weight in a short time.

One solution that is seen by experts to be the answer to weight problems is the change of the lifestyle of a person. Eating healthier foods and having an active lifestyle only proves that it is the most effective way to lose weight.

Products that are sold over the counter to help you in your weight problems and even weight loss programs that enables you to have a regular exercise everyday can cost more money. If you want to engage in these kinds of programs, it is important that you must first get the enough information on how good the products or programs are that made others look good and achieve a physically ft body.

Although weight loss products and programs have the capability to help you lose the unwanted weight, it is important that you must select the program that can truly guide and help you in your quest for a physically fit body. To have a healthy diet could be the most recommendable thing that one must do to help the overall health aspects.

All About Aromatherapy

What is Aromatherapy?

Aromatherapy is the science of using fragrant essential oils from trees and plants, natural herbs to enhance a person’s health and his beauty. The field of aromatherapy is becoming famous because people are looking for a better solution to new days emerging diseases as an alternate to existing system of medicine in allopathic, ayurvedic etc. It is science and art of using herbs and essential oils from trees and plants to make use of their medicinal value. Aromatherapy is a practical, safe and inexpensive means of better health. In this method by which essential oils taken from natural aromatic plants, and herbs is taken in crushed form used to enhance the health of a person and also for the emotional well being of person.

Where the concept did came from?

Early Egyptians used this herbs and essential oils to purify their body for life after death in pharaohs. French Chemist Rene Maurice is credited with the origin of the term Aromatherapy. The story of the term Aromatherapy begins with him. It was accidentally this term came into existence. The story of the beginning of this term Aromatherapy is explained in following lines below:

While in the year 1920 he was working in his lab he burned his hand and then to get relief from this severe pain he plunged his arm in lavender essential oil that was the only cold substance around him at that time. This action healed his hand rapidly and here it gave birth to a new science. This French chemist devoted his remaining life in exploring the healing power of natural essential oils and medicinal values of herbs.

What are applications of Aromatherapy?

Aromatherapy is widely used in treatment. It is an accepted system of treatment in many countries. Some of applications of aromatherapy are as:

It can give immediate relief from severe pain as soon as the wounded or burned portion of a person body is brought in contact of cold of herbs and essential oils. Products like lavender are used to treat burn victims while scents are used to recover a person from anxiety and depression.

Essential Oils are high concentrated extracts of plants which are hundred times powerful than the plant itself and can be very efficiently used in treatment. Many types of essential oils are used for their smell only. Example: The scent from plant Eucalyptus is used to provide relief from problems like chest congestion.

Many essential oils are used for their anti-fungal, anti-bacterial and anti-inflammatory property. Tea tree oil is used to recover from ringworm and fungal infections etc.